In the quest for better health, the term “superfoods” has gained significant attention. These nutrient-rich powerhouses are not just trendy buzzwords; they are scientifically proven to support overall wellness. Adding superfoods like kale, ginger, garlic, and aloe to your diet can provide essential vitamins, minerals, and antioxidants to improve your health. Let’s dive into why these foods deserve a place …

For years, I’ve been intrigued by the ketogenic diet, hearing countless stories about its transformative effects. Yet, my attempts to dive into keto have been short-lived—barely lasting a week. But this time, I’m determined to make it work. This is my deep dive into the keto lifestyle, its potential benefits, and my plan to stick with it for 90 days. …

MDMA, also known as molly, is a synthetic drug that has become popular in recent years, particularly among young people at concerts, music festivals, and dance clubs. Despite its reputation as a “safe” drug, molly is far from harmless. What is molly? Molly is the pure form of MDMA, a psychoactive drug that acts as a stimulant and hallucinogen. It …

Diabetes is a chronic health condition that affects millions of people around the world. It occurs when the body is unable to produce or properly use insulin, a hormone that regulates blood sugar levels. As a result, people with diabetes experience high levels of sugar in their blood, which can lead to serious health complications if left untreated. Types There …

Amidst the COVID-19 pandemic, much fake news, and misinformation have surfaced. Whether they are the fruit of inhumane humor or hypothetical ignorance they post a serious threat in managing the spread of the virus. Here we have compiled 5 such myths: Myth: Young people (under 30s) are immune  Fact: People of all ages can be infected by the virus. However, …

The most common symptoms of COVID-19 are: FeverTirednessDry coughDifficulty breathing (severe cases) Some infected persons may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin gradually. Others may be infected but don’t develop any symptoms and don’t feel unwell.  About 80% of infected persons recover from the disease without needing …

Ebola virus disease (EVD), is a disease of humans and other primates caused by an ebola virus. Symptoms start two days to three weeks after contracting the virus, with a fever, sore throat, muscle pain and headaches. Typically, vomiting, diarrhoea and rash follow, along with decreased functioning of the liver and kidneys. Around this time, affected people may begin to …

Leukemia is a malignant progressive disease in which the bone marrow and other blood-forming organs produce increased numbers of immature or abnormal leukocytes. Common symptoms may include: pain in the bones or joints, swollen lymph nodes that usually don’t hurt, fevers or night sweats, feeling weak or tired, bleeding and bruising easily, frequent infections, discomfort or swelling in the abdomen, …