Health Health & Wellness Keto Deep Dive: My Journey to Understanding and Committing to 90 Days By Kenroy White Posted on 3 weeks ago 7 min read 0 Share on Facebook Share on Twitter Share on Linkedin For years, I’ve been intrigued by the ketogenic diet, hearing countless stories about its transformative effects. Yet, my attempts to dive into keto have been short-lived—barely lasting a week. But this time, I’m determined to make it work. This is my deep dive into the keto lifestyle, its potential benefits, and my plan to stick with it for 90 days. What is Keto? The ketogenic (keto) diet is a low-carb, high-fat diet designed to shift your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, the body transitions from being a sugar-burner to a fat-burner. The basic macronutrient breakdown looks like this: Fat: 70-80% of daily calories Protein: 10-20% of daily calories Carbs: 5-10% of daily calories (typically under 50 grams/day) Why I’m Intrigued by Keto Weight Loss: Many swear by keto as a tool for weight loss. The idea of shedding excess weight while enjoying foods like cheese, avocado, and bacon feels like an appealing departure from traditional “dieting.” Mental Clarity and Energy: Keto enthusiasts often rave about experiencing sharper focus and sustained energy. This is something I crave—no more mid-afternoon crashes or foggy mornings. Long-Term Health Benefits: Research suggests keto may help with insulin sensitivity, inflammation reduction, and even neurological conditions like epilepsy and Alzheimer’s. My Previous Keto Attempt The first time I tried keto, I jumped in headfirst, motivated but unprepared. The results? I underestimated the keto flu—the initial fatigue, headaches, and irritability caused by carb withdrawal. My meals became repetitive, leading to boredom. Cravings for bread, pasta, and sweets derailed my progress within a week. Reflecting on my failure, I realize I lacked a proper plan and an understanding of the challenges. This time, I’m going in armed with knowledge and strategy. My Plan for a 90-Day Keto Challenge Here’s how I plan to make keto sustainable for 90 days: Preparation is Key: Meal Planning: I’ll prepare weekly menus with a variety of keto-friendly recipes to avoid monotony. Shopping Smart: Stocking up on essentials like coconut oil, almond flour, keto snacks, and fresh greens. Tracking Macros: Using apps like MyFitnessPal to monitor my carb, protein, and fat intake. Mitigating the Keto Flu: Electrolytes: Adding salt, magnesium, and potassium to my diet to combat the electrolyte imbalance that causes keto flu. Hydration: Drinking plenty of water daily. Setting Realistic Goals: My primary goal is to feel better and build consistency, not to chase perfection. I’ll track progress weekly, focusing on how I feel rather than just the number on the scale. Creating Accountability: Sharing my journey with friends, family, and readers (like you!) to stay committed. Concerns and Questions I Have Before committing, I’ve had lingering questions about keto that I’m exploring: Is keto safe long-term? While many thrive on keto, I’m curious about its long-term effects on heart health and cholesterol. Will I miss carbs too much? Bread and pasta are comfort foods, and I’ll need strategies to replace them. What about social settings? Eating out or attending events could be challenging, but planning ahead should help. What Success Looks Like to Me Success in this 90-day challenge isn’t just about weight loss. It’s about: Feeling more energized and focused. Establishing healthier eating habits. Building discipline and proving to myself that I can follow through. Closing Thoughts This isn’t just another fleeting attempt at keto; it’s a commitment to transformation. I know it won’t be easy—there will be cravings, temptations, and moments of doubt. But with preparation, determination, and support, I’m confident I can make it through the next 90 days. I’ll be documenting this journey weekly, sharing my meals, challenges, and progress. If you’ve been considering keto or have tips to share, join me in this journey—I’d love to hear from you! Let’s make these 90 days a game-changer.
